Silver Stars strength and conditioning coach Mike Ekanem is responsible for the team's workouts and fitness programs. He also works closely with members of the training staff and team doctors to monitor player nutritional needs and injury rehabilitation. Submit your questions to Mike and he will answer questions about the players’ training regimens, eating habits and any other fitness related questions. Stars fans are also encouraged to ask questions regarding their own strength, conditioning and nutrition.

The information in this Web site is presented for the purpose of educating people on fitness and related training issues and topics. It is not a substitute for any advice given to you by your doctor or other qualified health care provider. Each person is unique and not all exercise is suitable for everyone. To reduce the risk of injury consult your doctor or other qualified health care provider before performing any of the exercises or training regimens on this website. Discontinue any exercise that causes you pain or severe discomfort and immediately consult your doctor or other qualified health care provider.

If you use any of the information provided on this website, you do so at your own risk, and you acknowledge that. if you are injured or property is damaged as a result of your use of this information, you voluntarily waive, release and forever discharge, and have no right to make a claim or file a lawsuit against, the San Antonio Silver Stars, Spurs Sports & Entertainment, Limited Partnerships, the NBA and any of its affiliates, directors, officers, or employees for any such injuries, including death, or damage to property.