By Jennifer Azzi
Stacey Dales' inspirational return to the game is possible because of her dedication to working out. Getting back on the court is impressive, but what I most respect is that Stacey truly celebrates the efforts of others who are taking steps to better their health. It was a pleasure to talk to an athlete who values fitness and the positive impact exercise can have on all of our lives.
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| Stacey Dales, Chicago Sky W. Skalski/NBAE/Getty Images |
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S.D.: "Last summer when I was traveling with my crew (ESPN) I would turn on a WNBA game and get envious. When I had a break, I would drive with my ball to a local gym and start shooting. It felt kind of silly, like a ten year old shooting in their driveway. But through that process, I realized that I still loved the game. Then, the opportunity to play in Chicago presented itself. I am driven by team play, so I felt an immediate connection with the SKY organization. I feel a sense of purpose here (in Chicago). I have always loved the game. I don't believe in playing the game with anything less than 100%, so I needed to step away, but I am so glad to be back."
What motivated you to stay in shape while you were "retired"?
"I always had basketball in the back of my mind, but aside from that, exercise makes me feel better; it's a part of my make-up. Working out is a great stress release. While traveling, I would get off of an airplane and try to find a treadmill. After exercising, I could enjoy what I ate, and I slept better. At times it was challenging when I did not feel like working out, but variety was key. It was important to mix up my workouts. It was amazing what new songs on my iPod could do!"
What is your favorite cardiovascular exercise?
"I like to do intervals. Time passes quicker since your mind is occupied with changing speeds. It gives you a better end result as well. During a 30 minute workout, I will go on the treadmill and vary levels. There is no shape like basketball shape, but interval training is the next best thing."
Do you lift weights?
"I have adopted techniques used by different trainers I have had. I do a lot of work with the physioball. I do a ton of core exercise, which is more important than lifting. You get most of your strength from your core. I prefer free weights when I lift and I still incorporate the physioball a lot. Machines are great for control, but I like the balance that free weights provide."
Has anyone inspired you with your workouts?
"My mom does 'body pump.' She looks forward to every class. Her body feels better and she even shows me her muscles! A friend of hers saw her at the grocery store and said, 'Heather, you're glowing!' My mom loved that. She is just an ordinary person who was not into working out. She was used to taking care of everyone else and neglected her own health. But she joined a women's gym and tried different classes, and her body started to change. She's so happy! She feels wonderful. That inspires me."
What would you say to encourage someone to exercise?
"I am impressed with anyone who takes care of their body. It can be intimidating for women to go to the gym, but I am so impressed with women who take that step. When I go to a gym it motivates me to see all the different sizes and shapes taking time to take care of themselves. I love to see people transform. It's not always easy, and it is okay to take breaks. We should be celebrating the small things. I ask people if they have an hour and a half. That equals three days of thirty minutes of exercise. We can all do that! Even thirty minutes a day is doable. It is not as hard as people think. Erasing stress and finding internal happiness is worth it! You don't have to be a muscle person, just take the first step. It is also important to associate with people who live healthy lives."
Stacey and I also talked about diet.
Stacey said "A bad diet pulls you down. If you eat better, you feel better. You will be more motivated."
I totally agree. Being healthy requires both daily activity and a good, healthy diet. Living a fit life requires lifelong dedication. Nothing great happens in our lives without consistent effort. Why should our health be any different? You can do anything. And as Stacey said, just take the first step. That is always the hardest one.